About Simply Fit From Within

Simply Fit From Within offers the ITG diet program that uses the right amount of high quality protein needed to promote weight loss without losing muscle mass. To lose weight you have to consume less calories than expended but to specifically target fat other factors need to be taken into consideration. The ITG protein is designed to specifically target fat all while sparing muscle mass.

Not only will you get the weight off with our program but you will learn how to keep it off all while having the support from one-on-one weekly meetings.

Staff Members

Shawn Brewer
Has 5 years experience working with clients in reaching their health and fitness goals. After struggling with the sudden loss of thyroid function and having a complete thyroidectomy, she learned how weight and nutrition plays a major impact in health, energy levels and sleep patterns.